in·som·ni·a/inˈsämnēə/
Noun: Habitual sleeplessness; inability to sleep
Yup, that's what I have. I cannot fall asleep and even if I do fall asleep I cannot stay asleep
I toss and turn all night long and cannot seem to get a decent's night sleep. When I wake up I give my night's sleep over to God and beg Him to allow me to sleep and I do not. I cannot do this anymore.
I have no idea what I am supposed to do.
I need to sleep.
Any ideas to help?
And no I will not try warm milk. The idea makes me want to throw up.
2 comments:
I am so sorry. If you figure it out let me know. I have been struggling with it for over a year now. It is awful. It makes me feel as though I live in a dark pit sometimes.
Hey,
Not sure if this will really be of any help, but I struggled with the same thing the first 6 months I was down here. I'm still not really sure of the reasoning behind it.
I found a book called "Sleep to be Sexy, Smart, and Slim" and some of it was pretty helpful.
I hope you get some sleep soon!
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